Welcome to Plungeworx
Unlimited Cold & Hot Plunge Monthly Memberships As Low As $89.99
Cold plunging activates your nervous system, boosts circulation, reduces inflammation, accelerates muscle recovery, improves sleep quality, sharpens mental clarity, and increases dopamine by up to 250%.
It’s a science-backed practice used by top performers to build resilience, enhance mood, and feel more energized, focused, and alive every single day!
Infrared sauna therapy uses gentle, penetrating heat to boost circulation, flush out toxins, reduce inflammation, promote deep relaxation, and support muscle recovery.
Backed by wellness research and used by athletes and health enthusiasts alike, it helps you sweat smarter—improving skin clarity, enhancing sleep, and leaving you feeling lighter, clearer, and recharged.
Red light therapy stimulates cellular energy production, reduces inflammation, boosts collagen, accelerates muscle recovery, balances hormones, and improves sleep quality—all without pain or downtime.
Backed by clinical research, it’s a proven tool for enhancing skin health, reducing soreness, and optimizing performance from the inside out.
Recover faster, feel lighter, and boost circulation with Leg Compression Therapy. This powerful, air-based massage helps flush out toxins, reduce swelling, and relieve muscle fatigue—leaving your legs refreshed and recharged.
It’s the perfect add-on for active lifestyles, long workdays, or anyone focused on full-body wellness.
Recovery isn’t just for athletes, it’s for anyone who wants to feel and perform better in daily life.
We had the Pensacola Catholic High School Varsity Volleyball team in for an after-hours session, and it was awesome watching them reset together. Cold & hot plunge, sauna, red light, leg compression The same tools pros use to recover are the same ones anyone can benefit from.
And here’s the cool part: our facility is available for private rentals on weekends before or after open hours. Perfect for teams, businesses, or groups who want to do something way more memorable than the same old outing.
Reset your body. Recharge your mind. That’s what it’s all about.
#plunge #coldplunge #redlighttherapy #infraredsauna #recovery #wellness #health #biohacking #pensacolawellness #pensacolahealth #pensacolacoldplunge #plungeworx
A healthier, better YOU starts here.
At PlungeWorx, every service is designed to help you feel and perform your best:
❄️ Cold & Hot Plunges – reset your body, boost recovery, and build resilience.
🔥 Infrared Sauna – detox, relax, and recharge.
🚨 Red Light Therapy – support healing, energy, and mood.
🦵 Compression Boots – relieve tired legs and enhance circulation.
This is more than recovery, it’s a full-body reset!
#coldplunge #icebath #redlighttheraphy #infraredsauna #detox #legcompression #health #wellness #biohacking #holistic #holisticliving #reset #mindbodyspirit #mindbody #healing #pensacolahealth #pensacolawellness #pensacolacoldplunge #plungeworx
What a morning ☀️
Pensacola showed out strong for @runroastrefresh! A wellness social club built on movement, wellness, and community.
From the sunrise run to the ice baths, wellness vendors, giveways, stretches, yoga session, acupuncture, free samples and live DJ. The energy was unmatched.
Huge thank you to all the partners, vendors, and every single person who came out to make this special. This is only the beginning… see you at the next one.
Presented by: @plungeworx x @runclub850
Hosted at: @thesqueezeatthebeach
Sponsors: @just.ice.served @pat_price11 with @kuhnrealty @drinklmnt
Beats by: @_soundside_
Pre-Run Stretch: @dr.lynnevirant
Yoga/Stretch Session: @officiallyyogaro
Vendors: @werunwild1 @biodental_health_and_longevity @hotworxpensacolaargovillage @trigulfcoast @hullsomefoods @evanwes.wellness @dr.chiroyoga @stretchzone_pensacola @crunchpensacola @regymenfitnesspensacola @swellptp @goldenhourteahouse @amanda_movement_theory @discover_dynamic @drinkpensacolaofficial
On her feet all day, caring for patients.
As a dental specialist, Dr. Mary Elizabeth Joyce, D.M.D., M.S., knows recovery isn’t optional, it’s essential. 🦷✨
That’s why she turns to PlungeWorx for cold & hot plunges, infrared saunas, leg compression, and red light therapy to keep her body strong, her energy high, and her mind sharp. 💪
📍 Pensacola’s spot for all-natural recovery & wellness.
#health #wellness #coldplunge #hotplunge #infraredsauna #redlighttherapy #compression #biohack #pensacolawellness #pensacolahealth #pensacola #plungeworx #naturalhealth #naturalwellness
Curious about the services we offer?🧊🔥
Your first all-inclusive session is just $20! No commitment, just results. Whether you’re dropping in or looking for a consistent routine, we’ve got flexible options including drop-ins and monthly memberships.
Come see what PlungeWorx is all about!
Run, Roast, & Refresh!
Pensacola’s Sober Social Wellness Event is on for August 31st, Sunday at @thesqueezeatthebeach
Live DJ, ice baths, optional 5k/run walk, and 15+ health & wellness vendors bringing free samples & services, discounted juices/smoothies/coffee and big raffle/giveaways. No alcohol. Just good people, good energy, and 2.5 hours of pure wellness and community on the beach.
Save the date! More details + official flyer dropping soon 👀
Step into PlungeWorx and experience recovery like never before. From cold & hot plunges to red light therapy, infrared saunas, and leg compression, every detail here is designed to help you recharge, recover, and perform at your best.
Whether you’re chasing peak performance or simply looking to feel your best, this is your place to reset.
First time all-inclusive sessions are just $20, with drop-ins and monthly memberships available.
#coldplunge #hotplunge #infraredsauna #redlighttherapy #biohack #healthyliving #health #wellness #pensacolahealth #pensacolacoldplunge #pensacolawellness #pensacola #plungeworx
🔥 & 🧊 was one for the books.
Yoga in the studio, heated breathwork, ice baths, and the perfect post-session wind down with kombucha on tap and handcrafted loose leaf teas. The energy was grounded and intentional. Exactly what we hoped to create together.
Golden Hour’s new space brings such a calm, welcoming vibe, and we’re stoked to see it become a staple in the wellness community. PlungeWorx
brought the ice, and you all brought the presence.
This is just the beginning. Stay tuned for what’s next.
Monday - Thursday: 7am-8pm
Friday: 7am-6pm
Saturday-Sunday: 10am-3pm
wellness@plungeworx.com
(850) 805-4691
6305 N 9th Ave #9 Pensacola, FL 32504
